Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

It has all of the exercise benefits of a standard bicycle, but the assist boost is like the gentle push of a hand on your ...

Garmin quietly rolled out a big new update for several of its latest smartwatches, and it’s not just boring bug fixes this ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Discover why breathing naturally changes with age, when to seek medical attention, and practical tips to maintain respiratory ...

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

It's a phenomenon that frequently spawns questions on Reddit, with people wondering if it's normal. Even those who ... or cardiovascular fitness, VO2 max is the maximum amount of oxygen you ...

Russ Burnham and Michael Conner make clear to firefighters that their risk of cardiovascular disease, cancer and mental ...

I knew something was very, very wrong the instant it happened. But for the most pliable of us, a 42-year-old man’s ...

I woke up one morning to see that my blood oxygen was out of the normal range ... During my testing period, my sleep, VO2 max, and daily step count improved, and I got a better sense of how ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...