Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Oura's Ring 4 was a traditional smart ring, but Oura's patents show some incredible ideas that could pay off in the Ring 5.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

We all know that being sick feels dreadful, but have you ever wondered about the actual effect that sicknesses like colds and flu have on your body? Getting a cold or the flu often results in excess ...

Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light therapy, cold plunges, float spas and more.

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

For instance, it has Vo2 Max measurements, Energy Score ... importantly it has got almost all the exercises included that a normal person would do in his or her day-to-day life.