This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

You may already be familiar with one of the world’s most popular healthy diets. That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes ...

for a dinner that meets our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies in this week’s plan ... can elevate any dish, so healthy meals pack a flavorful punch.

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal. Lifestyle and fitness coach Anu Tripathi often shares ...

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

From counting calories to clean eating, from keto to plant-based, more and more individuals are taking their health seriously and actively exploring different diet regimes. The goal? To eat smarter, ...

The United Nations is working on a make-the-world-healthy agenda for 2030. How so: World leaders are meeting September 25 on the margins of the U.N. General Assembly in New York to discuss ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.