Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Rinse the rice – Wash ½ cup of rice thoroughly to remove excess starch and impurities. Soak the rice – Place the rinsed rice ...

Lush greenery is a necessary companion to your natural pool. Check out these optimal plants which will keep your pool clean, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Texas is looking at bills to bring back exercise for schoolchildren. West Virginia is taking soda out of food stamp programs ...

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

A healthy Texas woman, 71, died from Naegleria fowleri, or brain-eating amoeba, after using a nasal irrigation device with ...

How do you know if the water you are swimming in is safe? Here are several places you can check local water sampling results.

Mayflies are harmless, don't bite, and indicate a healthy water environment. Communities along the Great Lakes are preparing for the annual mayfly season, but water temperatures may not be warm enough ...

Discover the powerful morning water ritual that activates your body's natural detox systems while you sleep. Simple steps for ...

There are multiple ways to improve drainage, including planting deep-rooted cover crops, aerating with a chisel plow or ...