AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- think fruits, veggies, grains and a little variety -- you're likely already ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. Diet plays a major role in heart health and can impact your ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Diet is an often-overlooked part of how we adapt to our external environments throughout the seasons. Let’s take a look into why the first meal of the day can prep and protect your healthy ...

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s how she gets more of it in her diet.

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...