Unlike other nut varieties that can be purchased unshelled, pistachios are often sold in the shell, leaving eaters ... offering pieces that can be roasted without any deshelling work.

This will result in an eating plan that includes nuts without extra calories ... Choose nuts in the shell and you'll probably eat fewer since it takes time to crack them. Or take one handful ...

But without intensive, precise processing ... It's found in the plant itself and the brown oil inside a nut's shell. It can cause burns, itches, and blisters, which is why unprocessed cashews ...