The cholesterol-lowering effect of oat bran should not be negatively influenced by cooking, BUT cooking will 'dilute' the soluble dietary fibre content due to water absorption. So it is more ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart Bran (17 grams per serving) — can help you meet that goal.

Breakfast swap to help weight loss Why oat bran works Oat bran, the outer layer of the oat grain, contains around 50% more protein and nearly double the fibre compared to regular instant oatmeal ...

Oat bran contains around 50% more protein and nearly double the fibre compared to regular instant oatmeal. This means it keeps you feeling fuller for longer, reducing mid-morning hunger pangs that ...

Breakfast swap to help weight loss Why oat bran works Oat bran, the outer layer of the oat grain, contains around 50% more protein and nearly double the fibre compared to regular instant oatmeal. This ...

Oat bran has been praised (Image: Pexels) How to make the swap For those looking to give oat bran a try, Prof Joseph recommends cooking it just like regular oatmeal but adding a source of protein ...

Preheat oven to 375⁰F. Prepare a muffin pan by spraying with non-stick cooking spray. In a microwave safe bowl, microwave the coconut oil until melted. Set aside and allow to cool slightly. In a ...

This legacy has been amplified by Kellogg’s £75m investment into its Wrexham cereal factory, set to more than double its production capacity – its largest single investment into British cereal ...

This offering from Walmart's house brand isn’t quite as puffy as the worst of these and has an oat flavor that is subtle, but present, especially when eaten dry. The real virtue here is in the name: ...

At its launch, the Singapore facility was expected to produce 60 million litres of oat milk a year, with the potential for scaling up. The oats were reported to be sourced from Sweden.