Bran is one of those terms that you may see pop up in the cereal aisle. ... (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests.

Quaker Oats Co., the country`s largest producer of oat bran cereals, has launched a counterattack on a recent study that appeared to cast doubt on oat bran`s effectiveness in lowering artery ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart Bran (17 grams per serving) — can help you meet that goal.

In one study, those who ate oat bran experienced a 23% drop in total cholesterol. ... Heart Health. Oats are high in antioxidants called avenanthramides, not found in other cereal grains.

All Bran bars and cereal are good sources of fibre, as are oats and oat bran, muesli and wholewheat or seedbread - but once again check your own reaction by trying a small quantity of these foods and ...