A good breakfast at about 110 calories per serving of 2. Servings: Makes about 12 pancakes. Combine flour, oat bran, baking soda, salt and sugar. Mix together egg, egg white and buttermilk.

If you're a guest in our house, you’re almost guaranteed a pancake or two during your visit. But while the fluffy cakes are oh so tasty, they aren’t necessarily the healthiest breakfast option — ...

I’d never know I was eating something `healthy,'” said one of the tasters from the newspaper’s LifeStyles department after consuming an oat bran pancake made from a Martha White boxed mix.

Interestingly, even though oat and rice bran are different, they can be used interchangeably in the yeast bread and pancakes. The wafers are another matter, so much better with the oat bran than ...

For the most part, anywhere you would use oatmeal—cookies, pancakes, muffins—oat bran can be substituted, though it may change the cooking time and, in some cases, the ingredient ratios.

in her walnut and blueberry bran pancakes. "Fat is flavor," she says. "You just need a little bit to get the taste and to feel satisfied. It's worth running the extra miles." Pour milk over oats ...

Add a spoonful or two to your favorite muffin and pancakes, like these Banana-Bran Muffins and Fluffy Oat Bran Pancakes. Avocados are ideal for breakfast because they are full of nutrients ...

Mix well before adding the remaining vanilla extract, spelt flour, oat bran, bicarbonate of soda ... Put 1 tbsp oil in a pancake pan or skillet over a medium heat. Using an ice-cream scoop ...

A half-cup of oat bran gives the pancakes a valuable boost of soluble fiber. A butter- and maple-flavored syrup eliminates the need to slather butter or margarine over these pancakes. Butter ...