Oat bran pancakes, unlike cottage cheese pancakes, have more fiber and less protein, so it's worth alternating between these ...

A good breakfast at about 110 calories per serving of 2. Servings: Makes about 12 pancakes. Combine flour, oat bran, baking soda, salt and sugar. Mix together egg, egg white and buttermilk.

I’d never know I was eating something `healthy,'” said one of the tasters from the newspaper’s LifeStyles department after consuming an oat bran pancake made from a Martha White boxed mix.

in her walnut and blueberry bran pancakes. "Fat is flavor," she says. "You just need a little bit to get the taste and to feel satisfied. It's worth running the extra miles." Pour milk over oats ...

Interestingly, even though oat and rice bran are different, they can be used interchangeably in the yeast bread and pancakes. The wafers are another matter, so much better with the oat bran than ...

While white rice offers some nutrition, with the bran layer intact ... That’s why I opted to use oat beverage in my pancake batter rather than the milk I would normally add.

Remove items from your saved list to add more. Buckwheat, spelt and oats are good alternative bases for a spin on traditional pancakes. For a fancy breakfast, a dollop of creme fraiche would make ...

2 Stir in the sultanas and bran flakes. 3 Heat a little oil in a ... Repeat to make 4 more pancakes. 4 Serve drizzled with honey and a scattering of fresh fruit. Runner's World participates ...