Porridge made with steel-cut oats takes 30 minutes to cook but reheats perfectly, so cook enough to last for several days. STEEL-CUT OAT PORRIDGE. Serves 4.

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

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High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

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Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

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High cholesterol, or hypercholesterolemia, is a common condition that can significantly increase the risk of heart disease, ...