The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Bioliberty, a medtech startup transforming the delivery of physical and occupational therapy, today announced the launch of its first product, Lifehub Clinic at Rehab Week being held May 12-16, 2025, ...

Pushing yourself up, or lifting yourself off the ground, can be quite challenging—especially if you’ve never had a purposeful exercise routine in place. If you’ve decided to start working out ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

By adding some unique exercises ... upper traps and shoulders. Stand with feet shoulder-width apart, holding weights in front of thighs with palms facing you. Lift weights vertically along your ...

Home Workouts I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability Home Workouts A personal trainer says these are the exercises to ...

Occupational therapy (OT) is a type of rehabilitation therapy that focuses on helping people perform the tasks they want or need to do in their daily lives. This includes self-care, household chores, ...

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and ...

We assessed the efficacy of mirror therapy in relieving PLP in unilateral, upper extremity male amputees ... medications prescribed by their physician and continued physical and occupational therapy ...