Kansas Jayhawks running back Daniel Hishaw Jr. (9) warms up before their game against the Arizona State Sun Devils during a NCAA college football game Saturday, Oct ... going to sleep at the ...

A journal will assist you in identifying any areas where you may fall short and provide you with the opportunity to modify your habits for improved sleep. After a week or two of tracking your ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning the project not long after—you're far from alone.

Samsung has confirmed a sleep-tracking issue with several of its smartwatches It says the feature isn't working properly on the Galaxy Watch 4, 5, 6, 7, or Ultra It ...

WASHINGTON, March 31, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) proudly celebrates the 10th anniversary of its flagship journal, Sleep Health®, a vital publication dedicated to ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

MANHATTAN — Kansas State football was still in the middle of spring practice when the transfer portal opened Wednesday for a final 10-day window leading into the 2025 season. It means that any ...

As parents to four boys under eight years of age, things are always busy for Phil and Brodie Mackenzie. Co-founders of Leansquad fitness, the Burlington couple offers health and nutrition advice to ...

Reference: Arendash, GW. The Brain Toxin Cleansing of Sleep Achieved During Wakefulness. Journal of Clinical Investigation 14(3):926 (2025).