16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...

Indeed, studies examining the connection between this pattern of eating and better sleep have shown promising results. For example, a 2020 study published in the journal Nutrients followed more ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

00:00 This week’s CCJ Tech Shorts showcases a one-time install asset tracker, a new suite of digital payment solutions for carriers, a new collision avoidance app and more. 00:23 Fleet software ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

A traditional one uses local radio frequency, while a new crop of Wi-Fi-enabled monitors offer additional features like tracking sleep patterns, growth, and breathing. As a mom of two young boys ...

There is nothing more terrifying than the thought of losing track of a child, and it can be even more difficult when your child is too young for a smartphone. Thankfully, expert-tested and parent ...

After a successful crowdfunding campaign for its EIGHT: Sleep Tracker & Smart Bed Cover in 2015, Eight Sleep now sells three versions of its tech-loaded Pod Cover, one of which is rated our best ...

Light, sleep patterns, hormones ... You may experience disruptions to your circadian rhythm, but you can get it back on track. Here are some tips for promoting a healthy 24-hour schedule: Your ...

On the right is the once-in-a-lifetime appearance of Comet C/2023 A3 (Tsuchinshan-ATLAS) that was visible to the naked eye in late October, 2024. In January, six planets - Mars, Jupiter ...