This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

No yoga mat? No problem. This Yoga Day, try quick breathing exercises at your desk to reduce stress, boost focus, and reset ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

According to one study, using stability balls (a.k.a. yoga balls) as a desk chair decreased the likelihood of reporting pain from sitting from about 45% to 21% of office workers.

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Expert insight: Why office yoga is more than just stretching. Expert insight: ... Place your hands on your desk, step back, and let your chest drop into a gentle forward fold.

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

This International Day of Yoga incorporate these simple yoga asanas into your workday, that will support your physical health and emotional balance, all while staying productive and energised.

Break' Yoga Protocol into daily governance and office culture. The initiative aims to reduce stress and promote well-being ...

Break' Yoga into daily office routines to reduce stress and promote health. This initiative involves short yoga sessions and ...