This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Expert insight: Why office yoga is more than just stretching. Expert insight: ... Place your hands on your desk, step back, and let your chest drop into a gentle forward fold.

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Ahead of International Yoga Day on June 21, the Uttar Pradesh government is set to integrate yoga into daily governance and ...

From underwater postures to heritage-themed yoga experiences, here are five unique yoga trends gaining traction in the city: ...

Break' Yoga Protocol into daily governance and office culture. The initiative aims to reduce stress and promote well-being ...

The initiative not only upholds India's yogic heritage but also promotes a stress-free, healthier work environment by making ...