Setting up your tech office in a garden room can boost your productivity while giving you a quiet, inspiring space away from the main house. The key is to focus on proper insulation, reliable power ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

As International Yoga Day approaches, Prime Minister Narendra Modi calls on global participation to embrace yoga for holistic ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Authorities announced the cause of death of a yoga teacher whose body was found on March 19 at a rock quarry on the outskirts ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Combat office fatigue with five simple desk yoga poses to relieve back pain, eye strain, and boost energy. Try seated spinal twists and neck rolls. Long hours at a desk can leave your body stiff and ...

Then there are yoga ... shopping desk, we put each of these chairs through rigorous testing to find out which one truly excels in comfort, support, and versatility for a home and office environment.

The £2.4 billion ($3 billion) skyscraper boasts 19 restaurants, yoga rooms, and cycling studios—designed to make office life more appealing. In the UK, Lloyds Banking Group has adopted a more ...