A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.