The authors concluded that: “High-resistance weight training leads to significant gains in muscle strength, size, and functional mobility among frail residents of nursing homes up to 96 years of ...

ROCHESTER, N.Y. — Early Monday morning, dawn cracked over the roof of the Maplewood YMCA, and there were three people in the weight room. One man had biceps the circumference of telephone poles ...

The Age Old Question: Lift Before or After Practice? For almost any dedicated swimmer of a certain age, dryland and weight routines are familiar concepts. They have become mainstays in club and ...

He set a personal goal to lift 500 pounds, and after over three years of training, he achieved it. At 72 years old, Kasdan works out five days a week. “There isn’t anybody pushing me to do this.

The upcoming Super Bowl features, among other storylines, a matchup between Tom Brady, a 43-year-old quarterback who doesn’t work out with weights during the season, and a much younger ...