Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

Learn how Jack Weber, 101, maintains longevity by refusing to act his age, staying active, and nurturing a positive outlook ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Marketing principles from the hospitality industry can be used to motivate older adults to be more physically active, new ...

Taurus builds bonds, Gemini focuses on self-care, Leo finds luck. Discover what’s ahead for all zodiac signs this Monday.

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by ...

The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than ...