One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down before heading to bed. This is because a drop in core body temperature signals ...

The flu virus affects people ... age 65 and older. The reason for this is that older adults tend to have a less robust immune system. If you’re over age 65, here’s what you can do to ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

Rehabilitating balance can require endless repetitive exercises, but new University of Queensland research could unlock the ...

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Learn how Jack Weber, 101, maintains longevity by refusing to act his age, staying active, and nurturing a positive outlook ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

Taurus builds bonds, Gemini focuses on self-care, Leo finds luck. Discover what’s ahead for all zodiac signs this Monday.

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP practically laughed her out the office.  “I will never forget her ...

In addition, it is important to determine the overall physical fitness of elderly people. Health-related physical fitness, which consists of four domains including strength and endurance of muscle, ...