Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

The athletic facilities at Reed will look a lot different in the next couple years. The 50-year-old school in Sparks is in ...

With no modern equipment, I took on the challenge of building a fully functional gym in the wilderness using only primitive ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

It’s not the fastest, it’s not the grippiest, but for the price it might just be one of the best value tyres on the market ...

Yes, it involves classes, psets, and exams. But unlike other degrees, a PhD demands that you find and solve a problem no one ...