Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

The athletic facilities at Reed will look a lot different in the next couple years. The 50-year-old school in Sparks is in ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It’s not the fastest, it’s not the grippiest, but for the price it might just be one of the best value tyres on the market ...

Yes, it involves classes, psets, and exams. But unlike other degrees, a PhD demands that you find and solve a problem no one ...

Shopping for the best rowing machine for sale for your home gym, per trainers and reviews? This guide has top-rated ergs from Concept2, Hydrow, Peloton, more.

Understanding activewear means looking fabric beyond and the trend too closely. It examines marketing messages powerful promoting ‘fit femininity’ ideal. One linking health plus appearance to a value ...

Greenwood Community Schools’ plan to issue bonds totaling $10 million for building upkeep and upgrades is progressing to the ...

#2. Old-School Calf Workout. In the very old days of bodybuilding, strength training machines like standing and seated calf raises were scarce. And yet, despite this, the champions of the time still ...