The behind-the-back barbell wrist curl is an exercise which works the forearms and builds grip strength effectively. Now, many people choose to avoid direct forearm work but if you want maximum ...

But one question that continues to divide gym-goers: should you do cardio before or after lifting weights? Exercise order matters more than you might think, especially if your goal is building ...

You won't find a better barbell with a max weight capacity rated at 1,500 pounds for this price. “An awesome bar,” said one shopper. “Many great features, including the 1,500 pounds rating.