Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

At just 10 years old, Raelynn Mergen can nearly lift her body weight. The Falkville girl first began Olympic weightlifting at 7. "Now at 10, it's crazy how focused she is, and she just lifts like it's ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

She was elected to the U.S. Olympic Hall of Fame in 1983. In 1990, Rudolph became the first woman to receive the National Collegiate Athletic Association’s Silver Anniversary Award. The indoor track ...