Aussie swimmer James Magnussen revealed he added an astonishing five kilos of lean muscle in just one week when he started ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Currently, there are two main strength sports – powerlifting and Olympic weightlifting. Both involve lifting heavy barbells, and the winner is the competitor with the biggest total. However, while the ...