It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

After a successful first edition, Unrack Fit, India's homegrown strength training brand, is reopening its factory doors on ...

magba-barbell pa rin. And then after that I will train with the support ng family. And I know I can do it. Los Angeles will ...

At just 10 years old, Raelynn Mergen can nearly lift her body weight. The Falkville girl first began Olympic weightlifting at 7. "Now at 10, it's crazy how focused she is, and she just lifts like it's ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches 50. Here’s how he does it.

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

A newly created multi-use studio space has opened at Warminster following a major refurbishment programme. The new upstairs studio at Warminster Sports Centre is now in operation, having opened last ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...