It comprises three heads — lateral, long, and medial. The barbell lying triceps extensions, also known as skull crushers, train the complete triceps brachii while biasing the long head. All triceps ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Crush your full-body strength training with this barbell-only workout, then stick around as I break down exactly how I calculate my macros to fuel progress and stay lean. Training smart and eating ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Now 34, Hidilyn revealed that she’s aiming for one final Olympic run in Los Angeles 2028 before retiring from the sport.

Anna Hall is one of many stars who appeared in Sports Illustrated Swimsuit 2025. In it, she wore a black and white bikini.

The Barbell Rollout is an effective exercise that strengthens your core while sculpting your abs. This movement not only targets the rectus abdominis, or six-pack muscles, but also engages the ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Former Olympic champion James Magnussen has made the headlines with his incredible body transformation after taking ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...