Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline ...

To take on the dumbbell incline press hellset ... Perform 2 explosive press reps with one arm, holding the press position with the other. Squeeze your core to keep your torso in position on ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...