Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is ... your incline press. How to Do It: Sit on the incline bench holding one dumbbell. Extend your other arm to help to ...

Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself ... Then, squeeze your chest to fly the weights back up. The main movers of your chest are the ...

To take on the dumbbell incline press hellset ... Perform 2 explosive press reps with one arm, holding the press position with the other. Squeeze your core to keep your torso in position on ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...