Walmart Is Selling a $300 160-Pound Bumper Plate Set for Just $160, and Shoppers Say the Quality Is 'Excellent' originally ...

Giants' players were in the gym where they each picked up a 45-pound weight, one in each hand. They held the plates in their ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Losing weight could be helped by some diet changes including adding one popular treat, says Professor Franklin Joseph ...

“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...