Our 6-week beach body workout plan for men will have you looking great at the beach and the gym. Weeks 1, 2, 3, and 4 are set up as split routines (two body parts per day) segmented into a series ...

Tips: Create rewards to help you stick to a long-term workout routine: Plan to do five 10-minute walks each week. Write down your plan and include a reward for when you meet your goal. Once you ...

Mid-term plans might be the best way to get fit ... Unfortunately you won’t notice huge gains in strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast ...

A personalized fitness plan built by one of our expert trainers - plus accountability from your friends & family ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.