For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

The Patriots started OTAs this week. Here's what that means and what we're watching for in Tuesday's open practice ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...