In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

With a long break until training camp arrives at the end of July, Ward was asked by the Nashville media what his plans are ...

I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

CB Christian Gonzalez: New England’s top cornerback opened the spring with a pair of interceptions, including a top-tier play ...

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they ...

The Arizona State football recruiting class for 2026 is up to 16 athletes with the addition of two pledges over the weekend.

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

An expert offers several fun, easy-to-follow tips to ensure that when you return from your trip, you're in just as good — if ...

Assessing where the Seahawks are heading into training camp following the conclusion of their offseason workout program.

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...