and elbow to grip a barbell. Due to the length of my residual limb, I actually found these hooks more helpful for my right hand when I perform one-handed exercises such as one-handed kettlebell ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...

The most important tool for landmine exercises is a barbell, which you'll need whether ... holding on with one hand. Extend the opposite arm out to the side for balance. Squeeze your shoulder ...