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We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...
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Why Barbell Hip Thrusts Are the Secret Weapon for Glute Gains and Lower Body Power—If You Nail the DetailsThe hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...
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