We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Olympic weightlifting is an old barbell sport dating back ... incorporating anything that WASN’T one of the Olympic lifts. Contested powerlifts, also called odd lifts, included such exercises as the ...

Nelly Korda isn't just a golfer, she's also a model. In the 2025 SI Swim edition, Nelly rocked a two-piece set of workout ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

And while they may be carefully packing their suitcase, hand luggage can often get overlooked ... so they have some great packing tips. There's one item in particular that Katherine has found ...