If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Interestingly, some studies have even linked whey-rich diets to increased weight loss and improved blood sugar management. Whey is also exceptionally rich in calcium — a 1.2-ounce (33-gram ...

But there are many protein bars on the market, and they’re not all the same.