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Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

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On a recent trip to Ocean City, Julie Scharper managed to find six restaurants that made the whole family happy.

A regular blender will get the job done just fine—you’ll just need to strain it after.You will need: 2–3 medium beets (peeled and chopped) ½ cup water (or orange juice for a sweeter twist ...