while brighter colours like yellow or orange can lift energy and positivity." In theory, then, you could tailor your walk to suit your needs. Having a down day? Choose yellow. Feeling a need for calm?

A colour walk is a mindfulness exercise where you choose ... Similarly, brighter shades like yellow and orange can uplift mood. By immersing yourself in a colourful environment, you may experience ...

Footage has emerged of a heated altercation between Celtic fans and people supporting the Orange walk, with a number of cans ...