Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Drink milk with meals and add it to your scrambled eggs or make grits with low-fat milk instead of water ... naturally present in all milk, including organic products. When you drink milk ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

Don't waste another dollar on subpar chocolate. Next time you're jonesing for a TJ's sugar rush, indulge your sweet tooth in any chocolate bar except this one.

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Planteneers also developed a solution for a plant-based mascarpone alternative. It is a blend of starch, plant protein, plant ...

One study found that even milk chocolate ... low-density lipoproteins (LDL), also known as “bad” cholesterol. Cocoa butter contains oleic acid, which is a monounsaturated fat — the same ...

Impulse purchases are one of the biggest pitfalls of online grocery shopping. That tempting pack of peri-peri crisps or those gooey chocolate cookies may look appealing, but are they essential? Before ...

Nutrition experts explain how food and stress can be linked and the healthy food swaps we can make to help reduce stress.