Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

“This is a good spot to start with bodyweight exercises and cardio.” Davis said the donation sets are a starting point for future investments in outdoor equipment. “I think this is awesome ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Planet Fitness is one of the largest growing fitness centers in the U.S. with more than 80 operating in Michigan.

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Newark based health and wellness company GOLO unveiled a new outdoor fitness space at Downes Elementary School in Newark on ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Your brain is your information highway,' says Dr. Shelina Babul, who warns that even mild head impacts can have lasting ...

Massive wildfires in Canada have triggered widespread air-quality alerts across 14 US states, impacting millions. The blazes, ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness professionals for advice and thrown in some personal remarks based on our extensive ...

We can no longer afford to view wildfire smoke exposure as an isolated event. It is a growing cardiovascular threat—one that ...