Join Valarie James for hip-hop yoga Thursday evenings in Pleasant Park, part of Grand Rapids Free Outdoor Fitness, offering fun for all fitness levels.

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside ...

The role of sunscreen is to absorb or reflect harmful ultraviolet rays away from the skin. Sold in gels, creams, lotions and ...

On the back of recent trends, a Spring Festival blockbuster last year and the overarching desire to lead healthier and ...

The City of Dublin announced the return of its annual Summer Fun Series at Riverside Crossing Park, offering a variety of ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

SLO Classical Academy is set to move into a new space at 3450 Broad St., the current home of Acacia Business Park. The academy’s K-8 site at 165 Grand Avenue, preschool and infant care site at the ...

Welcome to Fashion’s Finest Stays, a travel series where we lend our fashion-editor POV to the world of hospitality. Here, we ...

Swimming pools can be a little hit-or-miss, but if you’re looking for a pool that won’t disappoint, check out the top-rated ...

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen ...

INDIANAPOLIS — Caitlin Clark’s favorite color is blue. Outside of the gym, she’s happiest being on the water or a golf course ...