Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Oval running tracks are easy to spot on maps. I found another track near me just by looking for oval shapes on the Strava global heatmap (it highlights popular running routes). The satellite view ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

The Harry Jerome Oval at West Vancouver Place for Sport will officially open on Tuesday, July 8. Place for Sport, the new ...

MILWAUKEE, WI – Fast Eddie Rousseau broke four national and three world records during the 10-day ultra marathon of the Six ...

The price tag for replacing the Calgary oval's floor, upgrading the ice plant, installing a new running track and making other needed improvements is $60 million in Canadian dollars, according to ...

Bullhead City Vice Mayor Dan Alfonzo does the honors at a ribbon cutting Saturday for the oval track at the RC racing complex at Rotary Park. The track opened earlier ...