Invariably, some muscles are neglected, and that creates imbalances. That's why it's important to periodically test yourself and assess what needs work. We asked Liz Lowe, C.S.C.S., to prescribe three ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

Any arbitrary disenfranchisement of voters in the upcoming Bihar Assembly Elections will cast a shadow over the sanctity of ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s ...

More than 50 people, including at least three youth coaches, have been charged with paying for sex at a Pennsylvania fitness ...