Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

Any arbitrary disenfranchisement of voters in the upcoming Bihar Assembly Elections will cast a shadow over the sanctity of ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

The AIFF Elite and National Referees, both men and women, have commenced preparations for the 2025-26 season by undertaking mandatory fitness testing throughout July across three test centres, Gwalior ...

More than 50 people, including at least three youth coaches, have been charged with paying for sex at a Pennsylvania fitness ...

During Wednesday's morning session, Lululemon Athletica shares down by 2.8%, currently priced at $238.25. Considering the ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

People over the age of 40 can have their blood pressure tested as part of the NHS Health Check which is offered to adults ...

If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based 'strength and fat loss coach for men over 40' wants to convince you that it's definitely achievable.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...