Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn. According to Eddie Baruta, the global head of personal training at Ultimate ...

Tricep pushdowns are a popular workout among bodybuilders ... Grab the bar with an overhand grip, hands shoulder-width apart, and elbows tucked in close to your sides. Your arms should be fully ...