Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn. According to Eddie Baruta, the global head of personal training at Ultimate ...

Again, slow on the way up, pause at the top (the stretch), then push down nice and quickly. Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench.

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In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions ...

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I picked the latter: I did supersets of weighted dips and skull crushers, and flat bench with triceps pushdowns, resting no more than 25 seconds between sets. Was it optimal? Not according to my plan.

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