If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...