I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

For any muscle you want to work, there are many strength training exercises to ... Instead of doing a seated bicep curl, for example, try a standing bicep curl that turns into an overhead press. 18.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

“There are three large muscles [that] connect the auricle [the outer ear] to the skull and scalp,” said Andreas Schröer, a study author and a neuroscientist at Saarland University in Germany, in a ...

Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles that let animals and our ancient ancestors move their ...

Caroline Avinger from Protocol SC talks about the value of compliments, what to consider in your wording and how to accept a compliment graciously. Inspired by "The Office," Cassie and Rebekah ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training ...