Quick and healthy don't always go together, but overnight oats are a delicious exception. A favourite among weight loss ...

Our simple overnight oats recipe, which is brimming with superfoods - kiwis, blueberries, chia seeds, and hemp hearts - is the perfect prep-ahead breakfast.

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Doing this first will help to prevent the cocoa from separating overnight; I like to use a rubber spatula to create a smooth paste. Add 250g almond milk and whisk the paste into it until well-combined ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

Add oats, milk, chia seeds, sweeteners, and vanilla to a jar or container. Stir well. Cover and refrigerate overnight (or at least 4 hours). In the morning, stir again and add your favorite toppings.

If you want a quick and healthy breakfast option, go for overnight oats. You can whip them up in a mere five minutes! By ...

I find overnight oats are often too runny, while chia pudding can run a little gelatinous ... spatula to create a smooth paste. Add 250g almond milk and whisk the paste into it until well-combined.